"I thoroughly enjoyed working with HGF! I was able to see huge gains in the gym and in my overall mindset surrounding food. I haven't stuck with a program this long before and I think I was able to this time because I was actually fueling my body and wasn't starving/binging at every turn. Although I didn't necessarily lose weight, I was able to gain muscle and change my body composition without really gaining weight and that was a big win for me! I think I'll always struggle with body image to a certain extent, but this program definitely helped me gain confidence overall and reminded me that health is way more than the number on the scale. Hank was always available to answer my questions and offer support and he never made me feel silly for asking questions or voicing my concerns. I really appreciated his support and guidance through the whole process." -Mindy R.